An-Najah National University

Adham Abu Taha

 

 
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  • Friday, July 15, 2011
  • Sleep habits and sleep problems among Palestinian students.
  • Published at:Child Adolesc Psychiatry Ment Health
  • Abstract

    ABSTRACT: Aim: The aim of this study was to describe sleep habits and sleep problems in a population of undergraduates in Palestine. Association between self-reported sleep quality and self-reported academic achievement was also investigated.

    METHODS:

    Sleep habits and problems were investigated using a convenience sample of students from An-Najah National University, Palestine. The study was carried out during spring semester, 2009. A self-administered questionnaire developed based on The Diagnostic and Statistical Manual of Mental Disorders IV criteria and Pittsburgh Sleep Quality Index was used.

    RESULTS:

    400 students with a mean age of 20.2 +/- 1.3 were studied. Reported mean duration of night sleep in the study sample was 6.4 +/- 1.1 hours. The majority (58.3%) of students went to bed before midnight and 18% of the total sample woke up before 6 am. Sleep latency of more than one hour was present in 19.3% of the students. Two thirds (64.8%) of the students reported having at least one nocturnal awakening per night. Nightmares were the most common parasomnia reported by students. Daytime naps were common and reported in 74.5% of the study sample. Sleep quality was reported as \"poor\" in only 9.8% and was significantly associated with sleep latency, frequency of nocturnal awakenings, time of going to bed, nightmares but not with academic achievement.

    CONCLUSION:

    Sleep habits among Palestinian undergraduates were comparable to those reported in European studies. Sleep problems were common and there was no significant association between sleep quality and academic achievement.

     
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Adham Sa\'d Eddin Abu Taha
Pharmacology
 
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